Chair Aerobics for Everyone – Chair Yoga DVD

The Chair Aerobics For Everyone – Chair Yoga DVD provides users an effective alternative to traditional yoga. Totally seated, this modified Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. The Chair Aerobics For Everyone – Chair Yoga DVD exercise video is a series of gentle stretches and easy to perform yoga positions, and can be used for people who are inflexible. This modified completely seated Yoga exercise program teaches users how to release tension, increase circulation, firm and tone muscles. Focusing on breathing, a central component of yoga and meditation, the video then leads the users through a series gentle stretches and easy to perform yoga positions. Users will find incorporating this video into a daily routine will help revitalize the body, mind and spirit. Chair Aerobics For Everyone – Chair Yoga DVD is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. Chair Aerobics for Everyone – Chair Yoga DVD Specifications: Run time: 38 minutes. Designed for: Users who are unable to sit on the ground or need to use a chair for stability. Produced by: Chair Aerobics For Everyone Video Series.