Chair Aerobics for Everyone – Chair Tai Chi DVD

The Chair Aerobics For Everyone – Chair Tai Chi DVD is a safe effective seated exercise video for men and women of all ages and fitness levels. This totally seated workout consists of a series of gentle, slow flowing movements designed to tone and firm muscles without strain. Chair Aerobics For Everyone – Chair Tai Chi DVD has been designed for people who are inflexible, cannot stand for prolonged periods of time or are just beginning a regular exercise routine. This sitting exercise video consists of modified Tai Chi, a series of gentle, slow flowing movements that help tone and firm muscles without strain The breathing techniques also help to lower blood pressure and relieve stress making you feel relaxed and revitalized. The specialized movements will also benefit people at higher fitness levels wanting to exercise in limited space or at the office. Users will find Chair Aerobics For Everyone – Chair Tai Chi DVD is an effective alternative to conventional exercise and is an excellent way to start toning and shaping while obtaining a calm and tranquil mind. Chair Aerobics for Everyone – Chair Tai Chi DVD Specifications: Run time: 38 minutes. Designed for: Users who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Produced by: Chair Aerobics For Everyone Video Series.

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